Vegetable Idli

Vegetable Idli 

Serving – 2 persons

Time Required - 20 minutes

Ingredients:

• 1 cup roasted rava/sooji (semolina)
• 1 cup beaten yoghurt (curd)
• 1/2 cup water
• Salt as per taste
• 1 tsp of Zilli's Red Onion Powder
• 1/2 cup of chopped cabbage
• 1/2 cup of chopped cauliflower
• 1/2 cup of grated carrot
• 1 tsp of ghee
• 2 stilted green chillies 
• 1/4 tsp of mustard seeds
• 1/4 tsp of cumin
• 1/4 tsp of urad dal
• 1/4 tsp of channa dal

Method:

• Put curd in a large bowl and mix semolina in it. Add 1/2 cup water in the batter and maintain a thick consistency.
• Add some more water if you feel the batter is thick. (optional)
• Keep aside the batter for 10 minutes, till it gets fluffy. After 10 minutes, add baking soda and mix it well. Your idli batter is prepared.
• Apply oil on the microwave idli container and start pouring idli batter into the same. Set the microwave for 3 minutes on medium power. 
• When the idlis are prepared, with a help of a knife, carefully remove them from the microwave idli container and transfer in a bowl.
  
• Chop the idli into four parts and keep it aside. 
• Take a pan, put ghee and let it heat.
  
• Add cumin, mustard seeds, urad dal, channa dal to it and let pot up.
  
• Add salt, green chilli, carrot, cabbage, cauliflower and let it cook to 5 minutes on medium flame. 
  
• Add chopped idli, to the pan, mix well and cook it for 10 minutes on medium flame.
• Vegetable idli is ready. Serve it peanut chutney or coriander chutney.

Benefits 

• Rich source of proteins, fiber and carbohydrates. 
• No fats
• Increases digestion
• Increases energy
• Controls the blood sugar level
• Comfort to sleeping

• You can add increase or decrease the quantity of the ingredients as per your taste.