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Palak Matar (Spinach Peas) Recipe

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Immunity Booster Recipes Series - Recipe 13
Zilli's Palak Paneer

Palak Matar (Spinach Peas) Recipe

Serving – 2 person

Time Required - 40 minutes

Ingredients:

Method:

  • Pressure cooker palak and water, let it have 4 whistle.
  • Cool down the boiled palak and blend it an blender along with pudina aand coriander leaves.
  • Keep aside the palak puree.
  • Take a pan, add mustard oil and let it heat.
  • Add cumin and dry red chilies.
  • Add tomato to the pan and close the lid cook in on medium flame for 5 minutes so that it softens a little.
  • Add turmeric powder, green chilli powder, cumin powder, coriander powder and salt to the pan and let it cook for another 3 minutes till the tomatoes loose the outer shell.
  • Add peas and palak puree to the pan and mix well on high flame.
  • Add tomato powder, ginger powder, garlic powder and red onion powder to the pan and close the lid. Let it cook for 5 minutes on medium flames.
  • Add methi powder, garam masala and milk to the pan and let it cook for 4 minutes. 
  • Sprinkle lemon powder the palak matar.
  • Your palak matar recipe is ready to be served with roti and salad.

Benefits 

  • Low in fat calories.
  • Rich source iron.
  • Rich in insoluble fiber.
  • Good for heart and eyes.
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