Eating healthy recipe series
Hara Bhara kebab
Serving – 2 persons (10 kebabs)
Time Required - 45 minutes
Ingredients:
- 250 grams spinach
- 2 cup water
- salt as per taste
- 3/4 cup peas
- 4 tsp besan
- 5 boiled potatoes
- 1/4 tsp red chilli powder
- 1 tsp amchur (dry mango) powder
- 1/2 tsp black salt
- 1/2 tsp cumin powder
- 1/2 tsp of Zilli's Ginger Powder
- 1 tsp of Zilli's Green Chilli Powder
- Heat water in a bowl.
- Add salt, and spinach leaves.
- Make sure spinach is soaked well.
- Blanch till the water comes to boil.
- Turn off the flame and remove blanched spinach.
- Keep the left over water.
- Add peas to this water.
- Blanch peas for 2-3 minutes and strain.
- Heat a pan and add besan.
- Dry roast besan on medium to low flame till it turns light brown and raw aroma is gone.
- Transfer to a plate, keep aside.
- Coarse grind spinach and peas in a grinder.
- Take boiled potatoes in a bowl. Add paste to it.
- Add dry roasted besan, salt, red chilli powder, cumin powder, amchur powder, black salt, ginger powder and green chilli powder.
- Use potato masher to mash the mixture.
- Make sure there are no potato pieces.
- We like to use our hands to mix well !
- Mixture is ready. Make Kabab balls.
- Take a tawa, add ghee or any cooking oil.
- Grease the tawa well.
- Place kababs on the tawa.
- Let them roast on medium to high flame.
- Flip to roast the other side.
- Add some more ghee to roast properly.
- Kababs are ready to be served.
Disclaimer
- You can add increase or decrease the quantity of the ingredients as per your taste.