Authentic Turmeric Milk (Golden Milk) Recipe

Serving – 2 person

Time Required - 15 minutes

Ingredients:

• 250ml milk
• 1/2 tsp turmeric powder
• 1/2 tsp Zilli's Ginger Powder   
• 2-3 cardamon seeds (elaichi)
• 2-3 cloves (laung)
• 1 tsp honey
• 4-5 dried rose petals

Method:

• Take a sauce pan, add milk, turmeric powder, ginger powder, cardamon seeds and cloves.
• Let the milk come to boil.
• Boil it for 2-3 times on low flame. Stir in between.
• Take a cup, add honey.
• Sieve the boiled milk.
• Add rose petals for garnishing (optional).
• Golden milk is ready to serve.

Benefits 

• Reduce Inflammation and Joint Pain.
• Improve Memory and Brain Function.
• Protect Against Heart Disease.
• Builds immune system.
• Ginger and Turmeric May Improve Digestion