Wood-pressed groundnut oil, also known as cold-pressed or wooden-ghani-processed groundnut oil, is extracted from peanuts (groundnuts) using traditional wooden oil mills or ghani. This oil extraction method involves crushing the peanuts with a wooden press, maintaining a low temperature throughout the process, and yielding oil with minimal heat and friction. Here are some potential benefits of using wood-pressed groundnut oil:
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Retains Nutrients and Flavor: The cold-pressing method ensures that the oil retains its natural nutrients, including essential fatty acids, vitamins, and antioxidants. It also preserves the distinctive nutty flavor and aroma of groundnuts.
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Rich in Monounsaturated Fats: Wood-pressed groundnut oil is high in monounsaturated fats, particularly oleic acid, which is considered heart-healthy. These fats can help reduce LDL cholesterol levels and lower the risk of heart disease.
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Antioxidant Properties: Groundnut oil contains vitamin E, an antioxidant that helps protect cells from oxidative damage caused by free radicals. Antioxidants may play a role in reducing inflammation and promoting overall health.
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Good Source of Vitamin K: Vitamin K is essential for blood clotting and bone health. Groundnut oil contains vitamin K1, which can contribute to maintaining healthy blood coagulation and bone density.
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Promotes Cardiovascular Health: Due to its monounsaturated fat content, wood-pressed groundnut oil can contribute to better heart health by supporting healthy cholesterol levels and reducing the risk of cardiovascular diseases.
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Anti-Inflammatory Properties: Some studies suggest that the compounds present in groundnut oil may possess anti-inflammatory properties, which can be beneficial for individuals with inflammatory conditions.
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Stability at High Temperatures: Wood-pressed groundnut oil has a high smoke point, making it suitable for cooking at high temperatures like deep-frying and stir-frying without producing harmful free radicals.
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Skin and Hair Benefits: When applied topically, groundnut oil can provide nourishment to the skin and hair due to its vitamin E and fatty acid content. It may help improve skin texture and moisture retention and promote healthier hair.
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Digestive Health: Wood-pressed groundnut oil is easily digestible and may aid in better absorption of fat-soluble vitamins and nutrients.
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Gluten-Free and Allergy-Friendly: Groundnut oil is naturally gluten-free and doesn't contain common allergens like dairy, soy, or nuts, making it a suitable option for people with allergies or intolerances.
While wood-pressed groundnut oil offers numerous potential benefits, it's essential to consume it in moderation, as it is still a calorie-dense oil. As with any dietary change, it's best to consult with a healthcare professional or a registered dietitian before making significant adjustments to your diet.