What are top 10 hand pounded Indian spices?

Pounded Spices Zilli's

Hand-pounded spices are spices that are traditionally pounded or ground using mortar and pestle or other manual methods. While the use of modern machinery has become more common, hand-pounded spices are still appreciated for their authentic flavors and textures. Here are ten hand-pounded Indian spices that are valued for their traditional preparation methods:

Zilli's Pounded Spices


  1. Pounded Turmeric Powder (Haldi): Turmeric root is manually pounded to create a vibrant yellow powder. This method is believed to enhance the flavor and aroma of the spice.

  2. Pounded Coriander Powder (Dhania): Coriander seeds are manually pounded to create a coarse powder with a robust flavor. The texture of hand-pounded coriander can add unique qualities to dishes.

  3. Pounded Roasted Cumin Powder (Jeera): Hand-pounding cumin seeds releases their aroma and essential oils, resulting in a more intense and fragrant flavor.

  4. Pounded Red Chili Powder (Lal Mirch): Dried red chilies are pounded to create a coarse or fine chili powder, depending on the desired texture.

  5. Pounded Black Pepper Powder (Kali Mirch): Black peppercorns are traditionally pounded to create a coarser pepper with a potent and aromatic flavor.

  6. Pounded Mustard Powder (Rai/Sarson): Mustard seeds are manually pounded to create a pungent and flavorful mustard powder that's commonly used in pickles and marinades.

  7. Pounded Fenugreek Powder (Methi): Hand-pounding fenugreek seeds results in a fenugreek powder with enhanced flavor, making it a valuable addition to spice blends.

  8. Pounded Cardamom Powder (Elaichi): Hand-pounding cardamom pods releases their essential oils, intensifying their sweet and aromatic flavor.

  9. Pounded Cloves Powder (Laung): Cloves are pounded to create a coarse powder that retains their strong and fragrant taste.

  10. Pounded Cinnamon Powder (Dalchini): Cinnamon sticks are manually ground to create a textured powder that's infused with the warm and sweet aroma of cinnamon.

Hand-pounded spices are often preferred by cooks who value the traditional techniques that preserve the authentic characteristics of the spices. The texture and flavor of hand-pounded spices can differ from their machine-ground counterparts, and they add a touch of nostalgia and cultural authenticity to Indian dishes.

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