Digestive issues, such as constipation and indigestion, can be troublesome to deal with. The discomfort, stomach ache, and bloating caused by digestive troubles make us cranky and end up affecting our daily routine. But what if we tell you that there’s a fantastic natural remedy for your digestive issues just within arm’s reach? We’re talking about tamarind powder, also known as Imli Powder.
Tamarind Powder has been prized for its fruity and tangy flavour across cuisines and cultures. Made from 100% natural tamarind pulp, Zilli’s Tamarind Powder adds a delightful tartness and zing to a variety of recipes. But beyond its culinary magic, it also brings you a host of health advantages and can ease your digestive troubles.
Let’s have a look.
Tamarind Powder for Digestive Issues:
Do you often experience an uncomfortable bloated feeling after your meals? Is constipation leaving you uneasy and distracted throughout your day? Tamarind Powder can be your remedy.
Tamarind Powder can work as a laxative, aiding in smooth bowel movements and providing relief from constipation. The laxative properties are due to the presence of tartaric acid, potassium acid tartrate, and malic acid. Tamarind powder is also packed with high dietary fibre content, which makes passing the stool easier, soothes abdominal pain, and promotes a healthier digestive system.
Tamarind also contains natural enzymes like alpha-amylase that play a crucial role in breaking down carbohydrates and fats, helping prevent indigestion and discomfort. Being naturally high in tartaric acid, it also helps stimulate the secretion of bile and other digestive juices, improving digestion and further reducing bloating.
Another reason why you should consider consuming tamarind powder for stomach health is its potent anti-inflammatory properties. It can soothe your digestive system, protect your stomach lining, and prevent peptic ulcers.
Some More Tamarind Powder Benefits
Apart from the remedial potential of tamarind powder for digestive issues, you can also gain many other benefits by adding it to your diet.
1) Rich in Antioxidants: Tamarind powder is high in vitamin C and a range of phytonutrients and antioxidants.[1] These antioxidants assist in the fight against harmful free radicals, reduce oxidative stress, and boost your immunity. It also helps protect your body from various chronic diseases, including certain types of cancers.
2) Good for Diabetes: Concerned about diabetes? Tamarind powder may help bring blood sugar levels under control, enhance insulin sensitivity, and improve blood glucose management.[2]
3) Boosts Heart Health: Another one of tamarind powder benefits is its positive impact on heart health. The flavonoids and polyphenols present in it pack a healthy punch, bringing down bad cholesterol (LDL) levels by 73% and raising good cholesterol (HDL) by an impressive 61%. It also reduces triglycerides by 60%, decreasing the risk of heart disease, heart attacks, and strokes.[A]
4) Anti-Inflammatory Properties: Tamarind powder contains bioactive compounds that work wonders for pain relief and reducing inflammation. With the power of these compounds, tamarind powder can help you fight arthritis, joint pain, and inflammation.[3]
5) Aids in Weight Loss: If you’ve been worried about the rising number on the weighing scale, you should consider adding tamarind powder to your diet. Being rich in fibre, tamarind powder will help keep you satiated and stops you from gorging on for longer.
6) Improves Skin Health: Did you ever think that tamarind powder would be your shield against common skin woes? It does. Courtesy of its high antioxidant and Vitamin C content, tamarind powder keeps your skin hydrated and nourished and offers protection from the risks posed by free radicals and sun exposure. But the true magic lies with the alpha hydroxy acids (AHAs).[4] They not only help exfoliate the skin and eliminate dead skin cells but also help you bid farewell to those stressful blemishes, wrinkles, and fine lines.
7) Combats Fungal and Microbial Infections: Tamarind powder is known for its anti-fungal, antibacterial, and antimicrobial properties. The natural compounds present in tamarind powder, namely lupeol, tamarindienal, tannins, tartaric acid, and terpenoids, defend you against various types of fungal infections, certain microorganisms, viruses, and bacteria by inhibiting their growth.[5]
Is Tamarind Powder Good for You?
Tamarind powder is indeed proven to be quite beneficial for your health. It provides relief from constipation and reduces bloating. Tamarind powder is also a true hero when it comes to keeping blood sugar and cholesterol levels in check. And that’s not all! This flavourful powder also strengthens your immunity, combats arthritis and joint pain, and shields you from viral, bacterial, and fungal infections. And here’s the surprising bit. It can be your partner in your weight loss journey and will also improve your skin health in many ways.
How to Use Tamarind Powder?
Here are a few unique tamarind powder uses you will love:
- Use it in marinades, dry rubs, and BBQ seasonings for a zingy touch.
- Combine it with Red Onion Powder to flavour your chaat, curries, lentils, and soups.
- Try your hand at Puliyodharai or Thai recipes with the inspired taste of tamarind powder.
- Add a tangy kick to your sambars, rasam, pickles, salad dressings, and stir-fry.
- Make the Classic Imli ki Khatti Meethi Chutney.
- Bring a balancing sweet-and-sour touch to Moringa Powder Chutney, dips, and sauces.
- Make a face pack using Lemon Powder, Honey, and Tamarind Powder to cleanse and exfoliate your skin, unclog pores, even out skin tone, remove blemishes and pigmentation, and improve overall complexion.
When using tamarind powder for cooking, use 4 tsp tamarind powder as a substitute for 1 cup of tamarind paste.
Looking for Tamarind Powder? Get it from Zilli’s!
Tamarind Powder is yet another gift of nature that gives us so much value. Apart from its flavourful culinary applications, tamarind powder also serves as a remedy to your digestive concerns and brings you an array of other nutritional and health benefits.
If you’ve been searching for “tamarind powder near me” online, we are here for you. At Zilli’s, you can find top-notch tamarind powder made from 100% natural tamarind pulp that can be effortlessly and conveniently used in your favourite recipes, saving you plenty of effort and time. We also have a complete range of cold-pressed spices, pounded spices, spice blends, and seasonings to choose from!
Enjoy the best quality at an affordable tamarind powder price from Zilli’s and experience the many benefits it offers!