Wondering How to Incorporate Moringa Powder into Your Daily Diet? Moringa Powder. You’ve probably heard the name before. Either seen it in a health magazine, picked it up in a conversation somewhere, or watched influencers sing its praises on social media. You may be considering buying it or already have, and now it’s just lying in your pantry. Either way, you’re not exactly sure what to do with it, and eating it raw or drinking it with plain water sounds as unappetizing as it is.
So, let’s dive in and explore what makes moringa powder a superfood and how you can incorporate moringa powder into your daily diet.
Moringa Powder Benefits:
So, is there actually any truth to the claims? Is moringa powder good for you? Yes, it is! Made from the leaves of the Moringa tree, Zilli’s Moringa Powder can be a delightful addition to your daily health routine.
Here are some surprising moringa powder nutritional facts for you. According to research, moringa has:
- 7 times more Vitamin C than Oranges.
- 10 times more Vitamin A than carrots.
- 17 times more calcium than milk.
- 9 times more protein than yoghurt.
- 15 times more potassium than bananas.
- 25 times more iron than spinach.
Other moringa powder benefits include:
- It is a treasure trove of antioxidants, vitamins, and minerals.
- It aids in lowering blood sugar levels.
- It has anti-inflammatory, anti-fungal, and anti-microbial properties.
- It can lower cholesterol, reducing the risk of heart disease.
- It is high in fibre and aids with digestion.
Along with the health benefits, what makes it even better is just how easy it is to use moringa powder for diet.
Enjoy it as a Refreshing Tea:
Kick your day off with moringa tea for a healthy and refreshing start. Add 1 tsp moringa powder and ½ tsp lemon powder to a cup of warm water and stir well. Sweeten it with honey, if you prefer. Steep for a few minutes and sip away.
Recommended reading: 5 Delicious and Healthy Ginger Powder Tea Recipes
Blend it into your Smoothies:
Sneak a spoonful of moringa powder into your smoothies to ramp up the nutritional quotient. It pairs wonderfully well with tropical and green smoothies. Take a frozen banana, a frozen mango, 1 cup spinach, 1 tsp Moringa Powder, ½ tsp Lemon Powder, 1 cup non-dairy milk, and 1 tsp honey in a blender. Add ice, blend until smooth, and enjoy!
Stir it into Soups:
Add 1 tbsp of moringa powder to your soups and stews to boost their health benefits. Whether you’re making a homemade recipe or using a store-bought pre-mix, a sprinkle of moringa powder at the end will go a long way.
Sprinkle onto your Salads, Snacks, and Munchies:
Give your salads, roasted veggies, chips, French fries, and pizzas a nutritious upgrade. Sprinkle some moringa powder before serving to bring a healthy touch to your munchies. You can also add moringa powder to your parathas.
Elevate your Curries and Sabzis:
Add a tsp of moringa powder’s green goodness to your dals, curries, or sabzis. The earthy flavour will complement the savouriness of your curries and add an extra layer of nutrition. Remember to add the powder at the very end once your dish is ready.
Use it in your Baking Recipe:
Moringa powder can be whipped into just about any baked item, including pies, bread, muffins, cookies, brownies, etc. Want the nutrition but not the green colour? Use it in chocolate-flavoured bakes or sprinkle it over savoury bread like naan, parathas, and focaccia.
Also read: 10 Garlic Powder Health Benefits that will Surprise you
Stir it into your Chutneys, Dips, and Sauces:
Moringa powder can be a wholesome addition to your chutneys, sauces, dips, and salad dressings. Add it to your pesto sauce for pasta, salad dressings, or hummus. You can also make Moringa Coconut Chutney by blending together 1 cup coconut, 1 tbsp moringa powder, ½ tsp Tamarind Powder, 2 green chillies, salt, and some water. Once blended, pour a tempering of ½ tsp mustard seeds, ¼ tsp cumin, 6-7 curry leaves, and one dry red chilli over the chutney, and enjoy!
Mix it in your Energy Balls:
Nothing can get you up and running better than a boost of energy. Energy balls with moringa powder are the perfect choice for a pre-workout boost, a mid-day snack, or even to satisfy cravings healthily. Mix 1 cup oats, ½ cup nut butter (e.g., almond butter), ¼ cup honey, ¼ cup chia seeds, a pinch of salt, and 1 tbsp moringa powder to form a dough. Set it in the fridge to firm up, and set, roll it into bite-sized energy balls.
FAQs on Moringa Powder:
Is Moringa Powder Healthy for You?
Yes, it is. Moringa, known as the miracle tree, has been valued for its health benefits and nutritional value for centuries. A known superfood, moringa powder is rich in Vitamins B1, B2, B3, C, and E, along with minerals like calcium, phosphorus, iron, and potassium.
Can Moringa Powder be taken daily?
Yes, it is safe to consume moringa powder daily. It is highly nutritious and proven to be extremely beneficial, especially for those with diabetes.
How much Moringa Powder to consume daily?
It is recommended to take ½ to 1 tsp of moringa powder daily for healthy individuals.
Can Moringa Powder be taken at night?
Yes, it is safe to take moringa powder at night. As it’s naturally caffeine-free, you can also consume it as a relaxing cup of tea before bed.
Takeaway
Incorporating a superfood like Moringa Powder into your diet can help fulfil a range of your daily nutritional needs and improve your overall health in many ways. The best part about moringa powder? It can be quite versatile and work superbly well in various recipes ranging from smoothies to salads and chutneys to curries.
So, if you are ready to buy premium-quality moringa powder, look no further than Zilli’s. You can also check out other cold-pressed spices and seasonings, such as Red Onion Powder, Spinach Powder, and a lot more on our website. Experience the health benefits of moringa powder with Zilli’s today!