10 Garlic Powder Health Benefits That Will Surprise You

Garlic Powder


Garlic powder, also known as Lehsun Powder in Hindi, is a staple spice widely used in kitchens around the world. Known for its nutty flavour and aroma, this versatile seasoning adds a kick of garlicky goodness to just about any dish without the need to peel, chop, or mince garlic cloves. But did you know that garlic powder benefits your health in many ways? Packed with essential nutrients and compounds, it is a healthy addition to your diet. 

At Zilli’s, we offer premium-quality garlic powder made from fresh garlic cloves that have been dried and ground to perfection. We use the best garlic powder ingredients that are carefully sourced and processed to provide maximum flavour and nutritional goodness. 

In this blog, we will discuss the many health benefits of garlic powder. Let’s dive in.

1. Garlic Powder is Rich in Nutrients:

Made by dehydrating fresh garlic cloves, garlic powder retains the nutritional benefits of garlic. It is rich in nutrients, antioxidants, dietary fibre, and beneficial bioactive compounds. Garlic Powder also has traces of Vitamin C & B6, Iron, Calcium, Magnesium, Potassium, Zinc, and other minerals. 

2. Garlic Powder Prevents Cough, Cold, and Bacterial and Viral infections:

Garlic Powder is known to possess antiviral, antifungal, and antimicrobial properties. It can help fight cold and cough and prevent bacterial, fungal, and viral infections.

3. Garlic Powder Helps Reduce Bad Cholesterol:

Garlic powder can help regulate cholesterol by reducing the levels of LDL or “bad” cholesterol and increasing HDL or “good” cholesterol. It also reduces the build-up of plaque in the arteries and blood vessels, lowering the risk of cardiovascular disease.

4. Garlic Powder Helps Regulate Blood Pressure and Sugar Levels:

Garlic powder can help regulate blood pressure by relaxing the blood vessels and improving the flow, thereby reducing hypertension. It also helps control blood sugar levels by improving glucose metabolism and insulin sensitivity in patients with diabetes.

5. Garlic Powder Boosts Immunity:

Garlic powder has immune-boosting properties and is rich in antioxidants. It boosts your body’s disease-fighting response, increases white blood cell counts, and protects your body from numerous viral, bacterial, and fungal infections.

6. Garlic Powder Improves Skin Health:

Garlic powder has anti-inflammatory properties and can improve skin health. It is loaded with Vitamin C, selenium, and antioxidants that protect the skin from damage caused by free radicals. Topical use of garlic powder can potentially help with skin conditions such as acne and eczema.

7. Garlic Powder Aids in Digestion:

Garlic Powder stimulates the production of digestive enzymes, thereby improving metabolism and reducing indigestion, gas, and bloating. The organic composites and fibre present in it keep your gut healthy. Garlic Powder also reduces inflammation in the digestive tract and improves bowel movement.

8. Garlic Powder Helps Prevent Blood Clots:

Garlic powder inhibits the stickiness of the platelets in your blood. By stopping the clumping of platelets, garlic powder prevents the formation of unnecessary blood clots and reduces the risk of thromboembolism.

9. Garlic Powder Has Anticancer Potential:

Garlic Powder is believed to decrease the chance of certain cancers, such as stomach and colorectal cancer. It reduces oxidative stress, inhibits the growth and spread of cancer cells, and reduces inflammation in the body. 

10. Garlic Powder Improves Bone Health:

Garlic Powder can help improve bone health by improving bone density and strength and reducing the risk of bone loss from conditions like osteoarthritis. Its antioxidant and anti-inflammatory properties are also useful against neurodegenerative diseases like Alzheimer’s.

Garlic Powder Uses:

  • Garlic powder can be used to flavour soups, curries, gravies, and stews.
  • You can combine it with Zilli’s Dry Ginger Powder to make a seasoning for roasted vegetables, chicken, fish, baked potatoes, kebabs, and more.
  • Sprinkle it on salads, eggs, popcorn, roasted nuts, and French fries.
  • Toss it into your favourite desi Chinese recipes. 
  • Make garlic bread with garlic powder at home. Mix garlic powder with softened butter, chopped parsley, and salt. Apply on bread, top with cheese and Zilli’s Red Chilli Flakes, and cook on stovetop (or bake in an oven or air-fryer) for a crunchy snack!


Garlic powder is a versatile spice that can elevate your recipes to a new level. Incorporating garlic powder into your diet can help you reap its immense nutritional value and keep your heart, bones, and digestive system healthy. 

Buy Garlic Powder in India from Zilli’s. We are one of the top manufacturers and sellers of high-quality cold-pressed spices. You can also find other premium health-boosting powders such as beetroot powder and moringa leaf powder online on our website. We also accept bulk orders for 1kg of garlic powder from restaurants, hotels, caterers, resellers, traders, and exporters.

So, go ahead and give your next meal and boost of health and flavour with Zilli’s Garlic Powder!

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