5 Surprising Ways Red Chilli Flakes Can Improve Your Health

If you are a spice lover, you may already be acquainted with the fieriness of red chilli flakes. These little chilli flakes bring that desired punch of spice and heat to any dish. They are quite versatile, and you can use them in all kinds of preparations, including soups, salads, sauces, baked goods, flavoured oils, and so much more. 

Here, at Zilli’s, we offer premium-quality red chilli flakes that can easily spice up your preparations and add a new, flavourful dimension to your kitchen creations. But here’s the shocking part: did you know that red chilli flakes are good for your health? Yes, that’s right!

Wondering how are red chilli flakes good for you? Let’s take a look. 

5 Health Benefits of Red Chilli Flakes:

1. Improves Digestion:

Despite traditionally-held beliefs, red chilli flakes can actually improve your digestion. Stunned, right? Capsaicin is a compound present in chilli flakes that gives you a burning sensation in your mouth. The same compound also helps your body produce digestive fluids and enzymes that break down food better and improve your digestion. Plus, it also reduces inflammation in your digestive tract, putting you at a lower risk of developing stomach ulcers. So, don’t be afraid and sprinkle a little bit of Zilli’s red chilli flakes into your meals without hesitation.

2. Boosts Immunity:

Another astonishing red chilli flakes’ health benefit is that it fortifies your immune system. The red chilli flakes’ nutrition profile indicates that it boasts high levels of antioxidants, fibre, and vitamins A, C, and B6. The beta-carotene in chilli flakes plays a role in protecting the lining of your nasal passages and the digestive system. It strengthens your immunity against colds, flu, and other infections and diseases.

Read: 5 Delicious and Healthy Ginger Powder Tea Recipes to Spice Up Your Tea Game

3. Supports Heart Health:

The compound capsaicin also does wonders for your heart, helping reduce bad cholesterol levels and inflammation, keeping your arteries free of plaque, and lowering the risk of heart disease. Additionally, red chilli flakes contain high amounts of potassium, which helps relax your blood vessels, improving blood flow and regulating blood pressure.

4. Reduces the Risk of Prostate Cancer:

Who would’ve thought that red chilli flakes’ benefits would include a lowered risk of cancer? But it surely does. As per research, the capsaicin and antioxidants present in red chilli flakes possess cancer-fighting properties, a quality particularly effective when it comes to prostate cancer. They may inhibit the growth of cancer cells and, in some cases, even eliminate them.

Also Read: Lemon Powder: 7 Best Ways to Use in Cooking and Amazing Health Benefits!

5. Lowers the Chances of Type 2 Diabetes:

Red chilli flakes and type 2 diabetes? You couldn’t have thought of seeing these two in a single sentence, ever. Let us do the honours, factually. Red chilli flakes can lower the risk of developing type 2 diabetes. These red-hot little flakes help you out by regulating your blood sugar levels and reducing the chance of Hyperinsulinemia, a sign of Type 2 diabetes indicated by high insulin levels in the blood. (Source) 

Bottom Line

It is clear that the benefits of red chilli flakes go beyond its spice factor. So, the next time you prepare a dish, sprinkle a dash of chilli flakes for its smoky, hot flavour and numerous health benefits. Looking for high-quality chilli flakes? We’ve got your back. Zilli’s red chilli flakes are made from carefully selected and dried red chillies to ensure maximum flavour and nutritional value. 

You can also check out some of our other healthy and flavourful cold-pressed spices, such as garlic powder, dry ginger powder, and moringa leaf powder online. Incorporating these into your cooking is a sure-fire way to elevate it to a whole new level!